- Enrichments Prosgram at Valistus
Explore About
Wellness Program
Fostering emotional balance, resilience, and well-being in every learner.
Well-Being at the Heart of Learning
A proactive approach to mental and emotional wellness.
Our Wellness Program is dedicated to nurturing learners’ emotional and social well-being. Through structured activities, guided workshops, and ongoing support, the program helps students build the skills needed to manage emotions, develop healthy relationships, and thrive both academically and personally.
The Wellness Program provides learners with a safe and supportive space to understand their emotions, manage stress, and develop self-confidence. By integrating wellness into everyday school life, the program ensures that students feel valued, heard, and supported at every stage of their learning journey.
Understanding emotions, building balance
Caring for Mental Health
Supporting emotional awareness and inner strength.
Learners participate in age-appropriate workshops and activities focused on mental health awareness, emotional regulation, and stress management. These sessions help students recognise emotions, develop healthy coping strategies, and build resilience when facing challenges.
Tools for everyday well-being
Practising Calm and Focus
Mindfulness techniques that support focus and relaxation.
Through mindfulness practices such as breathing exercises, reflection, and guided relaxation, learners develop techniques to manage stress and improve concentration. These practices support emotional balance and help students respond thoughtfully to everyday pressures.
Listening, understanding, and empathy
Building Healthy Connections
Developing social skills for meaningful relationships.
The program emphasises effective communication, empathy, and conflict-resolution skills. Learners are guided to express themselves respectfully, understand others’ perspectives, and build positive relationships within the school community.
Support you can trust
Guidance When It Matters Most
Professional care for emotional and social well-being.
In collaboration with trained counsellors and wellness experts, the program offers structured support for learners who need guidance. Students are encouraged to seek help when needed, reinforcing a culture of care, openness, and trust.
Safe, inclusive, and empowering
A Culture of Care
Well-being as a shared responsibility.
The Wellness Program aims to create a school environment where learners feel safe, respected, and supported. By promoting empathy, inclusivity, and self-awareness, the program helps students navigate challenges in healthy ways—supporting overall wellness and academic success.
Wellness Program Showcase
Take a glimpse into our learners’ journey as they experiment, innovate, and express themselves through the Wellness Program program. Each work reflects their dedication, creativity, and growing mastery.
Spotlight Stories from Wellness Program
LATEST NEWS & UPDATES
Stay updated with the latest events, achievements, and creative journeys from our Wellness Program program.
